Tara Recommends!

Apple Cider Vinegar

Apple Cider Vinegar Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.   Read More →

Spinach

Spinach   Benefits of Spinach 1. Anti-inflammation and Anti-cancer There are more than a dozen different flavonoid compounds in spinach and these are powerful anti-inflammatory and anti-cancer fighting agents. In fact, researchers have created specialized spinach extract to use in controlled Read More →

Lentils

Lentils   Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. Lentils are not only one of the oldest Read More →

Pineapple

Pineapple The enzyme bromelain in the pineapple starts the digestive process, thereby relieving gastrointestinal upset, improving circulation, stopping cramps and inhibiting inflammation. It may help rid the body of inflammatory compounds that contribute to arthritis. Pineapples also have diuretic properties and Read More →

Calendula

Calendula   Calendula has a long history of use as a wound-healing and skin-soothing botanical. This lovely marigold like flower (although called pot marigold, it is not a true marigold) is considered a vulnerary agent, a substance that promotes healing. Calendula Read More →

Chamomile

Chamomile   Chamomile has calming and anti-inflammatory properties, it is an age-old medicinal herb known in ancient Egypt, Greece and Rome. Chamomile’s popularity grew throughout the Middle Ages when people turned to it as a remedy for numerous medical complaints including Read More →